Coaching acts as a catalyst, as an accelerator, which bring a focus to what’s important.  It is not easy to be clear about what is needed and coaching gives you the spaces to work out what you and your business / organisation needs.

You are surrounded by opinions and criticism and working with a coach provides a place where you can explore ideas without criticism, without judgement. There is not pressure to perform.  You can challenge any limiting beliefs which hold you back from being your best and your happiest.

Coaching helps you identify what is needed and put a concrete plan in place, with a clear timescale and milestones, so that you increase your chances of success.

Working with a coach is motivating and inspiring, where you can really feel like you’re moving forward, making the changes you want to gain the insight you need.  Through consideration of coaching models and strategies from positive psychology, resilience studies, creativity etc you can increase your chances of finding success.

Coaching can be face to face or via Skype.

making things happen

Making things happen

It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.

Leonardo da Vinci

How are you finding work and business? Is it all going to plan or are you feeling a bit stuck? You may have hit a wall in your career or with sales in your business. You may find that doing the same old is not cutting it any more.

Sometimes things don’t progress as you’d like. You might not be getting the attention or support you need for your project or business. You may be frustrated at work and dreaming of promotion or another job. You might just be a bit bored with life even. You might feel that you are not making things happen.

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inclusive leadership coaching

Why Inclusive Leadership?

And how to be an inclusive leader.

Few managers will be unaware of the fact that the workforce has now changed. To lead a successful team or business, they must be aware that there will be a diverse range of cultural backgrounds, beliefs and behaviours amongst their people and that speaking in one way, targeting one type of person is no longer enough to get their message across. It is important to practise inclusive leadership. Beside the fact that welcoming a variety of experiences and beliefs is absolutely the right thing to do, it can also create a healthier, more productive and creative workplace, that truly reflects society.

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coaching people
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What’s really going on for them?

Finding out what’s behind the words

We make so many assumptions when it comes to communicating with others.  We have to, as we generally don’t have time to read between the lines.  This leads to snap decisions and judgements.  Much of the time, this is OK and no harm is done.  However, if we make a snap decision that someone doesn’t like us, or is moody or ungrateful , or whatever… it is very unlikely that we will change our minds on this.

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Listening better to improve relationships

As an executive and business coach, I work with a broad range of clients, be they part of a large organisation or agile, ambitious start up, and everything in between. I constantly reflect on what value I might add. I realise now that one of the most valued services I offer is that of genuine listening and hearing what clients say. It seems simple and perhaps even obvious, but the more people I come across, the more I realise how few people there are that do genuinely listen and hear what you say. This lack of attentiveness creates a host of misunderstandings, lack of engagement and breakdown in relationships even, that could, I believe be avoided if we all learned to better listen and hear what is being said. Just being listened to can be so refreshing that things start to get clearer almost immediately.

Most people do not listen with the intent to understand; they listen with the intent to reply.  Stephen R Covey

When you genuinely listen to what someone has to say as opposed to waiting for a gap in conversation to get your point or response across, you will find that not only do you gain an insight into how they think, what drives them and what they want, but you will find that you can achieve a deeper level of communication and trust. We have all become used to offering suggestions and advice or turning things back on ourselves and jumping in with how we’ve had a similar experience.

It is wiser to find out than to suppose.   Mark Twain

We make so many assumptions that can be damaging to business and relationships. So often, if we changed the way we communicate and listened to people in order to genuinely learn from them, we would make fewer assumptions and actually find out what is really going on. Imagine how much time this would save and how misunderstandings and conflict could be minimised.

Genuine listening builds better relationships

By not listening properly, we miss out on a great deal. We miss out on information to start with. We miss out on all sorts such as how people are feeling, what their mood is like, what their attitude is towards us, the business, others. These factors all enhance our knowledge of others and how we can better work and interact with them. By really listening, we can promote engagement and others feel that their words are worth something. With a growing number of distractions, it has become so difficult to simply listen to what the other is saying and actually take it in and process.

Make people feel valued

If we allow our own thoughts to elevate as others speak, we shouldn’t fool ourselves that they won’t pick up on this. Humans are very sensitive to how others behave and we all know what it’s like to speak to someone who is physically present but not hearing anything. Think of a time when this has happened to you. How did that make you feel? Perhaps you felt the other person showed a lack of respect, you may not have felt valued. It is highly likely that you went away thinking “well that was a waste of time, I’ll avoid approaching them again”. This sort of behaviour builds negativity and resentment which could potentially have been avoided.

Think about how it feels when you are speaking to someone and they are clearly distracted, whether by noticing their mind is wandering or they are actually staring at their computer screen or phone. Do you feel respected?

What is your default when it comes to listening?

All behaviour change starts with actually realising where you are now. Then you can work out where you want to get to and how. What do you tend to do when in conversation?

Are you a broadcaster?You have an agenda, something to say and you want to get it out there and get on with it. How does the other person feel? Try considering things from their perspective and the benefits of a two way conversation.

Are you a mind racer?

Your focus is internal rather on the person speaking. How do they feel? What are you missing out on by not being present? How can you tame your thoughts and bring your attention to the speaker?

Are you a jumper to conclusions?

Do you listen to the first few sentences and then make up your mind regardless of what comes next? What sort of pattern will this create for you and your business? How can you let go of your assumptions?

Are you easily distracted?

Whatever else is going on in the room or outside the window, that’s where your focus is. You might have your phone or laptop at hand and be glancing over at them. You leave conversations thinking you’ve heard it all, but will have missed so much. Ask yourself what you can do about this? Putting the device away would be a good start! We are all guilty of this, and can all do something about it.

What can you do now?

Most of us can relate to some if not all of the above. Ask yourself what small change can you make to improve your listening. There will be something, no matter how small. None of us are perfect listeners all of the time. There are so many benefits to getting good at listening, why not start today and notice the positive changes that take place. It will make a difference to your relationships, be they work or at home and that is surely worth a try.

Did you know I run workshops on better listening skills and making sure you really hear what is being said? I have been running masterclasses for leaders and managers in the public sector for the Welsh Government, for example. Get in touch to find out more, or read some testimonials here.

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Training as a Resilience Practitioner

Resilience is something that can be learnt

Learning how to be resilient is so important.  Whether at work or at home, we face all sorts of challenges that can get us down and make picking ourselves up again difficult.  The more techniques we have, the better chance we stand of being able to strengthen ourselves and face the world again.

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