Can being too emotionally aware paralyse decision making?
Psychology Today describes emotional awareness as “including the ability to identify your own emotions and those of others”. Basically, if you want to be a great manager or leader, you will be advised to be an expert in self awareness. Read more
https://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.png00adminhttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngadmin2016-02-15 15:23:192016-05-19 09:05:46Is being emotionally aware wearing you out?
Whatever your reason for networking, whether you’re a lawyer looking to make connections for business or referrals, a business owner raising your company profile or a sole trader wanting more customers, it’s essential to be clear about what your will say to others at a networking event. Read more
https://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.png00Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2016-02-01 11:05:382016-05-19 09:05:53Networking - are you clear about your message?
to bring focus and accelerate the process of getting where you want to be? Has the fact that it takes time and money put you off? Then you might consider hiring a coach to be an indulgence. Read more
https://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.png00Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2016-01-12 11:08:522017-01-10 14:32:53Coaching - an indulgence or investment?
Most of us understand the idea of a balanced diet. Plenty of fruit and vegetables, some protein, some carbohydrates, some (of the right) fat. We must drink plenty of water to keep ourselves hydrated. Then it’s ok to treat ourselves occasionally to something sweet, salty or a glass of wine or two. All this works even better with regular exercise. Not necessarily a marathon a week, but daily walks, swims or whatever we enjoy. We know that sitting at a desk all day is bad and so is driving everywhere.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.png00Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2015-12-10 11:11:002017-01-16 13:39:07A balanced diet is important and so is a balanced life
I sometimes think of the human mind as a computer. We input data ourselves and so do lots of other people. From childhood we are making sense of things in our own way and inputting these theories. We’re also learning and listening to others who contribute their theories and beliefs. All this forms our attitudes and behaviours and creates a script. This script governs how we see ourselves and how we perceive others. Read more
https://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.png00Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2015-11-27 11:12:182017-01-16 13:45:28Do you need to change your script?
Is being emotionally aware wearing you out?
Can being too emotionally aware paralyse decision making?
Psychology Today describes emotional awareness as “including the ability to identify your own emotions and those of others”. Basically, if you want to be a great manager or leader, you will be advised to be an expert in self awareness. Read more
Networking – are you clear about your message?
What will you say?
Whatever your reason for networking, whether you’re a lawyer looking to make connections for business or referrals, a business owner raising your company profile or a sole trader wanting more customers, it’s essential to be clear about what your will say to others at a networking event. Read more
Coaching – an indulgence or investment?
Have you considered coaching as a tool
to bring focus and accelerate the process of getting where you want to be? Has the fact that it takes time and money put you off? Then you might consider hiring a coach to be an indulgence. Read more
A balanced diet is important and so is a balanced life
Finding balance
Most of us understand the idea of a balanced diet. Plenty of fruit and vegetables, some protein, some carbohydrates, some (of the right) fat. We must drink plenty of water to keep ourselves hydrated. Then it’s ok to treat ourselves occasionally to something sweet, salty or a glass of wine or two. All this works even better with regular exercise. Not necessarily a marathon a week, but daily walks, swims or whatever we enjoy. We know that sitting at a desk all day is bad and so is driving everywhere.
Read more
Do you need to change your script?
Scripts
I sometimes think of the human mind as a computer. We input data ourselves and so do lots of other people. From childhood we are making sense of things in our own way and inputting these theories. We’re also learning and listening to others who contribute their theories and beliefs. All this forms our attitudes and behaviours and creates a script. This script governs how we see ourselves and how we perceive others. Read more