As a coach, I hear a lot about fear. Fear of failure and not knowing what might happen. Having space to consider this and find ways of reframing can make those fears diminish and the thought of trying something new or stepping out of the comfort zone a lot easier.
The unknown. We dread it. It’s uncharted territory. We don’t know what we’ll find there. There are so many reasons for us to feel uncomfortable about this at best and to fear and avoid it at all costs at worst. We will choose to stay with what we know, no matter how uncomfortable, frustrated, unhappy even it makes us. We will stay in a job we hate, avoid making new decisions in business, stay with an often stagnant status quo, longing for change, but unable to cross into the unknown.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/Fear-of-the-unknown-coaching.png143362adminhttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngadmin2021-05-06 12:44:242023-01-18 16:23:55Is fear of the unknown holding you back?
Confidence is something that pretty much everyone struggles with. Some people are very good at hiding it and coming across as confident, accomplished people. I can guarantee you that when you get them to a safe space where they can talk freely, you’ll hear all sorts of self doubt and worries. But they’ve learnt that to achieve what they want, they’ve had to work hard to overcome these and dive in regardless.
When I discuss confidence with coaching clients, some will say they don’t want to be too confident as that means they’d be arrogant. I think this thought holds people back too. It’s as if suddenly, they’d go from quiet, self doubting and humble person to super arrogant, shouty one. It’s really important to challenge this belief as the likelihood of this happening overnight is pretty low. They are still in control and still able to decide how they come across. Having self belief makes it all a lot easier.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/IMG_0148-3.jpg11551271adminhttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngadmin2021-04-07 16:39:152022-03-14 12:45:10Self confidence - how to build it
We all worry what others think to one extent or another. It’s normal. However, when this worry stops us from getting on with life, business and doing the things we really want to do, it’s time to challenge this thinking.
If you haven’t got time to read, you might prefer to listen to my podcast.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/IMG_9930.jpg480640adminhttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngadmin2021-03-11 13:04:432022-03-14 12:43:15Is worrying what others think holding you back?
Are there things you want to do, to change perhaps, but something is holding you back? I’m fascinated by what holds us back, what gets in the way of us achieving what we want and will be looking at this over the next few posts. One theme that comes up over and over during coaching conversations is the fear of failure.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/failure-pic.jpg480640adminhttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngadmin2021-02-16 11:50:402021-03-11 13:58:21Is fear of failure holding you back?
Aquestion that comes up regularly in my meetings as a leadership and executive coach is what makes someone a good CEO.
Whether a founder CEO or not, there are certain qualities when it comes to leadership, communication and behaviours that increase your impact as a CEO and indeed, when adopted and honed, can make life a lot easier and less stressful.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/night-sky-coaching-scaled.jpg25601920Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2021-01-15 16:17:002021-02-15 13:17:24What makes someone a good CEO?
Is fear of the unknown holding you back?
As a coach, I hear a lot about fear. Fear of failure and not knowing what might happen. Having space to consider this and find ways of reframing can make those fears diminish and the thought of trying something new or stepping out of the comfort zone a lot easier.
The unknown. We dread it. It’s uncharted territory. We don’t know what we’ll find there. There are so many reasons for us to feel uncomfortable about this at best and to fear and avoid it at all costs at worst. We will choose to stay with what we know, no matter how uncomfortable, frustrated, unhappy even it makes us. We will stay in a job we hate, avoid making new decisions in business, stay with an often stagnant status quo, longing for change, but unable to cross into the unknown.
Prefer to listen to this as a podcast?
Read moreSelf confidence – how to build it
Confidence is something that pretty much everyone struggles with. Some people are very good at hiding it and coming across as confident, accomplished people. I can guarantee you that when you get them to a safe space where they can talk freely, you’ll hear all sorts of self doubt and worries. But they’ve learnt that to achieve what they want, they’ve had to work hard to overcome these and dive in regardless.
When I discuss confidence with coaching clients, some will say they don’t want to be too confident as that means they’d be arrogant. I think this thought holds people back too. It’s as if suddenly, they’d go from quiet, self doubting and humble person to super arrogant, shouty one. It’s really important to challenge this belief as the likelihood of this happening overnight is pretty low. They are still in control and still able to decide how they come across. Having self belief makes it all a lot easier.
Prefer to listen to this? Click on the podcast
Read moreIs worrying what others think holding you back?
We all worry what others think to one extent or another. It’s normal. However, when this worry stops us from getting on with life, business and doing the things we really want to do, it’s time to challenge this thinking.
If you haven’t got time to read, you might prefer to listen to my podcast.
Read moreIs fear of failure holding you back?
Are there things you want to do, to change perhaps, but something is holding you back? I’m fascinated by what holds us back, what gets in the way of us achieving what we want and will be looking at this over the next few posts. One theme that comes up over and over during coaching conversations is the fear of failure.
What makes someone a good CEO?
A question that comes up regularly in my meetings as a leadership and executive coach is what makes someone a good CEO.
Whether a founder CEO or not, there are certain qualities when it comes to leadership, communication and behaviours that increase your impact as a CEO and indeed, when adopted and honed, can make life a lot easier and less stressful.
Read more