We apparently make around 35000 decisions a day – many inconsequential and unconscious such as whether or not to have that second cup of coffee and some which have substantially more impact on others and our own lives. Without all these decisions, we wouldn’t get out of bed and if you think you’re bad at making decisions, remind yourself that you’re constantly making them and they mostly turn out fine. Trusting yourself really helps.
Are you wondering if working with a coach might help? You might feel stuck, need new ideas, a different perspective, new tools but want to know more about coaching before you approach one.
Working with a coach can be transformative – but it’s hard to decide to go ahead if you don’t know what it involves. I can share my own experience of working with a coach. About 20 years ago, I was working in and running Papadeli in Bristol with my husband Simon. I had been to the US on an entrepreneurial/ business growth training course at Babson College, sponsored by the UK government and was offered business coaching when I returned. I knew nothing about coaching. I was busy with Papadeli and 2 very small sons. I didn’t really have time to look into coaching and find a coach, let along give up the time to actually meet with one regularly. I dismissed the idea at first, but something kept on telling me I needed to look into it.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/59D657C1-E903-44F6-BF8E-BB256722B2C7.jpg16001534Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2020-01-28 15:35:052022-03-31 14:13:53What it's like working with a coach
We make so many assumptions when it comes to communicating with others. We have to, as we generally don’t have time to read between the lines. This leads to snap decisions and judgements. Much of the time, this is OK and no harm is done. However, if we make a snap decision that someone doesn’t like us, or is moody or ungrateful , or whatever… it is very unlikely that we will change our minds on this.
https://www.catrinmacdonnell.co.uk/wp-content/uploads/thoughts-cartoon.jpeg640640Catrin Coachinghttps://www.catrinmacdonnell.co.uk/wp-content/uploads/2016/03/Catrin_Logo4-300x115.pngCatrin Coaching2017-12-20 15:32:142022-04-28 13:29:54What's really going on for them?
Resilience = the capacity to recover quickly from difficulties
When we face difficult situations, whether at home or at work, it’s useful to have a toolbox of strategies that we can turn to. Resilience is something that we can get good at with practise, and by ensuring we use these tools regularly, we will notice that we can cope better when life throws a curveball.
Resilience skills are vital for building a sustainable workforce and business and by learning tools to support you and your team, you can make an enormous difference.
