Building Resilience Skills
Resilience = the capacity to recover quickly from difficulties
When we face difficult situations, whether at home or at work, it’s useful to have a toolbox of strategies that we can turn to. Resilience is something that we can get good at with practise, and by ensuring we use these tools regularly, we will notice that we can cope better when life throws a curveball.
Resilience skills are vital for building a sustainable workforce and business and by learning tools to support you and your team, you can make an enormous difference.
